We live better and perform better whenever we are mindful about our routine actions. We need to focus, be conscious, aware of everything we do: a good cooperation between the body and the mind is always enhanced by conscious communication. We hardly realize that our cells respond to emotions as well as to mind’s conscious command – yet, this is the reality.
Darya Rose’s secret lies in real food and real science.
Darya helps people fall back in love with food and redefine their relationships with health. Growing up in Southern California during the Bay Watch era, Darya admits she spent 15 years on diets. Darya’s dieting caused body anxiety and weight gain and she soon realized that magazines and doctors were not giving her the right answer.
Science gave Darya her answer. Darya discovered that in order to be her healthiest self she needed to start focusing on eating what she loved. Darya’s since written Foodist, created the blog Summer Tomato and acquired a Ph.D. in neuroscience.
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